New clients

Lifestyle questionnaire

These are the questions I need answered to fully customise your training and nutrition programs. Please give as much detail as you can, so your programs fit your individual needs and circumstances.

Thank you for your time. I look forward to getting started on your programs.

George Coudounellis

Your detailsFull name

Email Preferred contact number

Your routine

What time do you usually wake up and go to bed?

Weekdays: wake upWeekdays: bedtime

Weekends: wake upWeekends: bedtime

Anything else about your routine?For example, if your times change on different days or you work shifts.

Training

Thinking about your current commitments, what's realistic for you?

Days per week you can exerciseLength of each session

Do you have access to a gym or equipment?What equipment do you have?Leave blank if none.

HealthAny injuries or physical limitations?Anything that may affect your training program.Any food allergies or dietary restrictions?

Current weight (kg)Height (cm)Age

Your goalsYour health and fitness goals, in detail What would you like to achieve, and why does it matter to you?

I agree to George using this information, including my health details, to prepare my training and nutrition programs. See the Privacy Policy.

Your answers are emailed straight to George. They aren't stored on this website.