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  • Ultimate Personal Training

    Lose Weight. Gain Life.
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  • Ultimate Personal Training

    Lose Weight. Gain Life.
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  • Ultimate Personal Training

    Lose Weight. Gain Life.
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Working hours

  • Monday 5am - 7pm
  • Tuesday 5am - 7pm
  • Wednesday 5am - 7pm
  • Thursday 5:00am - 7pm
  • Friday 5am - 7pm
  • Saturday 5am - 11am
  • Sunday Closed
enquire now

Transform your body now

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Contact info

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About George Coudounellis

GET TO KNOW ME

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Experience

It was George’s passion for weight training and nutrition that enabled him to transform his own body from being overweight to a lean, fit and strong model of health and well being.

It was this passion that initially motivated George to become a personal trainer and nutritionist, however, George has communicated that his true motivation was knowing that he could use his skills, knowledge and learnings to proactively help others with their health, fitness and nutrition goals - to ultimately change their lives.

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Qualifications and Certifications

• Certificate IV in Personal Training
• Level III Personal Trainer
• Certificate III in Fitness Instruction
• Associate Diploma in Food Nutrition
• Certified and Registered Punch Fit Boxing Instructor
• Senior First Aid Certificate
• Registered Fitness Professional with Fitness Australia

1000s

OF SATISFIED
CLIENTS

22

YEARS
EXPERIENCE

22

YEARS OF
CONSISTENT RESULTS

Supplements

  • Creatine
  • Carnitine
  • L-Glutamine
  • L-Arginine
  • BCAA
  • WPI Protein
  • WPC Protein
  • Pea Protein
  • Pre-workout

  • Creatine Monohydrate

    Benefits of supplementing with creatine: Increases muscle strength and size. Enhances recovery. Improves sprint performance. Enhances brain function.

    • 20 for 500g
    • 40 for 1kg
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  • Carnitine

    Carnitine is primarily used to aid weight loss and improve athletic performance.

    • 60 for 500g
    • 80 for 1kg
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  • L-Glutamine

    L-Glutamine is used when 'cutting' or shedding body fat primarily for its anti-catabolic effect. This means it helps to maintain the muscle mass that you gained while 'bulking' or adding muscle mass. It can also help with muscle repair.

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    • 30 for 500g
    • 45 for 1kg
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  • L-Arginine

    Improves immune function Reduces healing time of injuries Plays a role in the formation of bone and tendons Increases muscle mass, while reducing body fat

    • 60 for 500g
    • 80 for 1kg
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  • BCAA

    Branched-chain amino acids are among the nine essential amino acids which cannot be synthesized by the body. BCAAs prolong physical and mental stamina and aid post-workout recovery.

    • 50 for 500g
    • 70 for 1kg
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  • WPI Protein Powders

    Chocolate, Vanilla, Strawberry, Mocha, Coffee, Cookies and cream, Banana

    Whey protein isolate. Whey protein contains an incredible range of essential amino acids which are absorbed quickly Numerous studies have shown that it can help you increase strength, gain muscle and lose significant amounts of body fat Whey protein has also been shown to have benefits for depression, blood pressure, blood sugar and even help treating symptoms of HIV and cancer

    • 45 for 1kg
    • 200 for 5kg
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  • WPC Protein Powders

    Chocolate, Vanilla, Strawberry, Mocha, Coffee, Cookies and cream, Banana

    Whey protein concentrate. Whey protein contains an incredible range of essential amino acids which are absorbed quickly Numerous studies have shown that it can help you increase strength, gain muscle and lose significant amounts of body fat Whey protein has also been shown to have benefits for depression, blood pressure, blood sugar and even help treating symptoms of HIV and cancer

    • 40 for 1kg
    • 175 for 5kg
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  • Pea Protein Powders

    Chocolate, Vanilla

    Pea protein. Pea protein contains an incredible range of essential amino acids which are absorbed quickly Numerous studies have shown that it can help you increase strength, gain muscle and lose significant amounts of body fat Pea protein has also been shown to have benefits for depression, blood pressure, blood sugar and even help treating symptoms of HIV and cancer

    • 45 for 1kg
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  • Pre-workout

    Lemon, Watermelon

    Pre-workout, or pre-workout supplement, is a bodybuilding supplement. It contains ingredients that are intended to give a sudden boost of energy. Pre-workout supplements contain ingredients such as, beta alanine, creatine, amino acids, and L-citruline, that aid in muscle recovery after a strenuous workout.

    • 40 for 300g
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Ready to make a positive change to your life?

Start the 12 week challenge today!

Find out more

Blog posts

8 apr
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Protein

7 apr
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Carbohydrates

6 Apr
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Alcohol

5 Apr
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Glycemic Index

4 Apr
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Fats

Personal Training

$90 / per session
  • Fat loss
  • Muscle gain
  • Muscle toning
  • Increasing fitness
  • Strength
  • Body building preparation
  • *members receive $10 discount

Buy now

12 WEEK CHALLENGE

$700* / full 12 week program
  • Personalised Nutrition Plan
  • Personalised Training Plan
  • Assessments Fortnightly
  • Before/After Photos (optional)
  • Post-Challenge Maintenance Plan
  • Phone + Email Support
  • *Discount if done with a friend

More info

Tailored Nutrition Plan

$250
  • Lose Weight
  • Lose Body Fat
  • Clean Bulk
  • Gain Energy
  • Control blood sugar levels
  • Decrease cholesterol levels
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Tailored Training Plan

$100
available australia wide
  • Fat loss
  • Muscle gain
  • Muscle toning
  • Increasing fitness
  • Strength/HIIT training
  • Interval training
  • Body building preparation
  • Figure/bikini contest preparation

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Body Evaluation

$80 / standalone evaluation
$400 / with training + nutrition plans
  • Weigh-in
  • Calculate body fat
  • Girth measurements
  • Detailed results
  • Available with training plan, nutrition plan, or both.
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Shopping education tour

$100
  • Understand supermarket labels
  • Answer questions regarding nutrition
  • Explain nutritional information
  • Help selecting healthier options
  • Discuss portion sizes
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Buy now

Get in touch with me by calling 0410 787 438 or filling out the form below

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